Please bring: • A towel to sit on (and an extra if you’d like to dry off after) • Swimwear, or something suitable to wear in the Sauna • A bottle of water to stay hydrated although bottles of water can be purchased • Flip-flops or sandals if you’d like for walking to and from the sauna https://static.wixstatic.com/media/8f55e4_4bd8417899064be7b42bc065ee082dc8~mv2.png

Our wood-fired sauna is usually kept between 70–90°C. You can adjust your experience by sitting on different bench levels and taking cool-down breaks outside.

• Private Sessions – The sauna is all yours (or yours to share with friends). • Public Sessions – You’ll book a seat in a shared sauna. Sometimes you may have it to yourself, other times you’ll share with fellow sauna-goers.

Children under 16 must be accompanied by an adult at all times. Please keep in mind that high heat may not be suitable for younger children.

Regular sauna use can: • Ease muscle tension and support recovery • Improve circulation and skin health • Reduce stress and promote better sleep • Boost overall wellbeing

Yes. Sauna use is not recommended if you: • Are pregnant • Have serious heart conditions or very high/low blood pressure • Have respiratory conditions that worsen in heat • Are under the influence of alcohol or drugs If unsure, please check with your doctor before booking.

Absolutely! Cold water dips are encouraged and enhance the sauna experience. However, open water swimming is entirely at your own risk.

The sauna is cosy in all weathers, and many people love the contrast of heat and cool rain. We only cancel in the case of severe or dangerous weather, and you’ll be offered a refund or reschedule.

• Cancel 24+ hours in advance = Full refund or reschedule • Cancel under 24 hours = Non-refundable If you can’t make your session, you’re welcome to transfer it to a friend — our booking Terms & Conditions apply.

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