Question 1

What should I bring?

Accepted Answer

Please bring:
A towel to sit on (and an extra if you’d like to dry off after)
Swimwear, or something suitable to wear in the Sauna
A bottle of water to stay hydrated although bottles of water can be purchased 
Flip-flops or sandals if you’d like for walking to and from the sauna

Question 2

Where is the Mosedale Pop-Up?

Accepted Answer

You can find us here:
📍 Google Maps — https://maps.app.goo.gl/STLdaAKB8j8Mr6bZA?g_st=ipc 📍 What Three Words — ///belly.discussed.burglars When you're on your way, please allow a little extra time for the final stretch — the road up from Mosedale, following the Swineside sign, can be quite winding and a bit bumpy, so do take care.Safe travels, and we can't wait to see you there!

Question 3

How hot does the sauna get?

Accepted Answer

Our wood-fired sauna is usually kept between 70–90°C. You can adjust your experience by sitting on different bench levels and taking cool-down breaks outside.

Question 4

Is the sauna private?

Accepted Answer

Private Sessions – The sauna is all yours (or yours to share with friends).
Public Sessions – You’ll book a seat in a shared sauna. Sometimes you may have it to yourself, other times you’ll share with fellow sauna-goers.

Question 5

Can children use the sauna?

Accepted Answer

Children under 16 must be accompanied by an adult at all times. Please keep in mind that high heat may not be suitable for younger children.

Question 6

What are the health benefits of sauna?

Accepted Answer

Regular sauna use can:
Ease muscle tension and support recovery
Improve circulation and skin health
Reduce stress and promote better sleep
Boost overall wellbeing

Question 7

Are there any health conditions that prevent sauna use?

Accepted Answer

Yes. Sauna use is not recommended if you:
Are pregnant
Have serious heart conditions or very high/low blood pressure
Have respiratory conditions that worsen in heat
Are under the influence of alcohol or drugs
If unsure, please check with your doctor before booking.

Question 8

Can I dip in the lake between sauna rounds?

Accepted Answer

Absolutely! Cold water dips are encouraged and enhance the sauna experience. However, open water swimming is entirely at your own risk.

Question 9

What happens if it rains?

Accepted Answer

The sauna is cosy in all weathers, and many people love the contrast of heat and cool rain. We only cancel in the case of severe or dangerous weather, and you’ll be offered a refund or reschedule.

Question 10

What is your cancellation policy?

Accepted Answer

Cancel 24+ hours in advance = Full refund or reschedule
Cancel under 24 hours = Non-refundable
If you can’t make your session, you’re welcome to transfer it to a friend — our booking Terms & Conditions apply.

Question 11

Are there any sauna rules?

Question 12

Learn more about sauna etiquette...